This week's employee learning moment: "Ready...Set...Stress Reset"

Looking for ways to help you better manage your stress? A stress reset is an action, thought, saying, ritual or other strategy that can create space between your reaction to stress and your response. Watch this 3:42 min video clip to gain new insight into action with a "stress reset" and turn your new insight into action. 

Would you like to learn more about your own stress personality? Watch, Discover Your Stress Personality (49 min.) to find out more.

Have questions? Suggestions for employee learning? Contact the Centre for Organizational Learning at employeelearning@algonquincollege.com.